I was invited to make this video for Tamarack Arts, run by my cellist colleague in the US - Emily Wright. I share my observations as a cellist and long-time enthusiast of meditation.

Here you can pick and choose from my suggestions of warm-up exercises.

Don't be scared, you can play as slow as you want.

A pep talk to help you focus on what you want to achieve with your cello playing.

A page of dots and lines is best approached by breaking it down into focus points.

An example of how your practice session can look like.